Low Carb Diabetic Diet

Diabetes is an illness that is characterized when the body is unable to produce insulin or when the body is not able to respond to the insulin produced in the body. The result of this is high blood sugar content inside the body. That is why, diabetics are required a low carb diabetic diet, which can help regulate blood sugar levels inside the body.

It is a common misconception that the only food that diabetics cannot eat is sugar. That is not true, if there is one thing that diabetics have to look out for is the high amount of carbohydrates inside their bodies. This is because high carbo food such as rice, bread and flour and starch in potatoes, corn and other crops can cause a huge spike in the blood glucose level inside the body. What doctors usually prepare for diabetics are diets with less carbohydrate, but more on vegetables and healthy grains and fiber.

Also, maintaining a low carb diabetic diet can help some diabetics restore the balance of their blood sugar levels and insulin medication. Why is that? Insulin is essentially a hormone that helps in breaking down fats and glucose in the body. Without insulin, the body’s sugar in the blood is not broken that causing sugar to remain in the blood. With a low carb diet, glucose in blood is significantly decreased, therefore the diabetic person can further regulate or even reduce her insulin intake.

The low carb diabetic diet can help a patient decrease his blood sugar level and improve his condition. As mentioned, less carbohydrates means less sugar in the blood. But apart from that, the low carb diet can help a patient lose a lot of weight. And by losing weight, a patient is already on the way to improvement. This is because losing weight can extremely reduce glucose in the blood. In conclusion, to be able to improve a diabetic’s health, eating low carbohydrate diet is the way to go because it can improve he diabetic’s body reducing body weight and blood glucose.