Monthly Archives: November 2017

Mother Nature’s Way to Detox and Have Beautiful Health

The necessity of detoxification cannot be undermined. If the body is not free of accumulated toxins, how can it function well? These toxins present in the body make the body weak poisoning you from within. You start feeling sick and irritable with the increasing of such toxic substances in the body.

The Raw food Diet can get your body rid of these harmful toxins, eliminating it straight out of your system. Raw Food Diet means that you have got to give up on meat and dairy products, eggs and fish also. Whatever you eat cannot be cooked. It should be like “hand to mouth”. This Raw Food Diet is meant to bring a sudden change in your system, depriving you of the unhealthy food items. You can be on this diet for as little as a week to start seeing some results. You shall experience frequent bowel movements which is a result of your body’s detoxification process.

The Raw Food Diet plan helps your system to absorb the essential nutrients better. Your body, sick and tired of complication finally gets to rest. No longer is your system under any sort of pressure to digest complicated food. Your overall process of consuming and eliminating works out fine and in complete sync. This is a detox plan that doesn’t make you starve or gulp down bitter liquids. It just asks you to eat whatever Mother Nature has to offer to you in whatever amount you like. It doesn’t ask you to starve yourself.

Your Daily Dose of Beauty, Health

Matcha is Japanese green tea powder used as tea or as a component in some recipes. Matcha is an important drink in the traditional Japanese and Buddhist tea ceremony and has been drunk in Japan for hundreds of years. Matcha drinkers ingest the whole leaf, not just the brewed water. Matcha tea drink provides 4 to 6 hours of mild steady energy. It is a stimulant and a relaxant at the same time: it is ideal for focusing on work, exercises, or meditation. Matcha has numerous health benefits. It is a nutritious beverage. It is rich in nutrients, antioxidants, fiber and chlorophyll. Matcha contains Catechins only found in green tea. Matcha is naturally mood enhancing. It is an ideal drink for diabetics: it will not raise insulin levels as it is sugar-free.

In terms of nutritional value and antioxidant content, 1 cup of matcha is equal to 10 cups of green tea.

Matcha tea is good for antioxidant protection. Green teas contain a high amount of antioxidants. According to research capacity of matcha tea is higher than blueberries and spinach, known for their high antioxidants levels.

Matcha tea can prevent cancer disease. Scientific research has shown that green tea drinkers have significantly lower risk of cancer disease. Green tea contains a high level of ‘Catechin Polyphenols’. The catechin has the most powerful cancer-fighting properties. Matchatea may be especially helpful in preventing lung, prostrate, breast and skin cancers and helpful against lung cancer in former and present cigarette smokers.

Matcha tea can help in cleansing the body. Matcha tea is a chlorophyll rich food. Chlorophyll is a pigment which gives the leaves their green color. It helps to remove heavy metals and chemical toxins from the body. Matcha tea has the most powerful effect in cleansing the body from toxins because Matcha powdered tea is fully ingested when consumed.

Matcha tea is naturally mood enhancing drink. Theanine improves mood and concentration.

Matcha contains L-theanine (amino acid known to relax the mind). That is why matcha is also known as a mood enhancer. Buddhist monks used matcha for meditation. Also, Matcha’s amino acid, combined with caffeine, offer a continued peaceful alertness over time. Amino acids give Matcha distinctive taste as well. They have creamy mouth feel.

Beauty & Health Oils

I believe in natural home remedies more than some of the traditional scientific cures when possible. I believe natural products can do wonders for your health and beauty. Ailments can be treated with natural methods to resolve physical and emotional issues in many cases rather than with medication. These are alternatives that can be used for different kinds of treatments and conditions. Some of the alternatives to prescriptions can be exercise, dance, yoga, massage, essential oils, etc. Essential oils have been used in the world for centuries as remedies for many different health issues and they are believed to work well with human nature because they are used in their natural state therefore having a natural condition as the common basis for great results. They are easily absorbed by the skin. Accordingly some of the studied strong properties are fighting bacteria, fungi, virus, etc. and repelling insects and other species. Described below are some of the benefits of using essential oils: –

Common uses for relaxation are lavender, ylang ylang, rose, geranium, sandalwood. –

For mood changes try sage, fennel, jasmine or lavender. –

To focus: eucalyptus, basil, peppermint.For pain, sorrow: lavender, sage, eucalyptus, juniper.- Feet corns: one drop each of lemon, oregano, tangerine & myrrh oil.- Inhale eucalyptus or peppermint oil for stuffy sinuses.-

To help hair growth use 4 to 6 drops of rosemary, ylang ylang, cedarwood and clary sage in shampoo.-

For dandruff use 5 drops of lemon oil, one drop of rosemary or sage, and one drop of lavender oil all mixed in a quart of water.

A lot of information is available on the Internet, companies that sell these oils and books on how to use them so that these alternative methods can be really useful as treatments and beauty products. Coconut oil has excellent properties and it does not turn into fat in the body unlike other oils like soy or corn. Coconut oil contains an easy fuel that the body burns without converting it into fat called medium-chain triglycerides (MCT). This fuel (MCT) is more easily absorbed and converted to energy quicker, while most other cooking oils and fats contain long-chain triglycerides (LCT) which are usually stored as fat. For centuries large amounts of coconut have been produced and consumed as food and oil every day in the tropics.

The amount of oil consumed in their diet does not increase their weight but on the contrary helps them to be healthy and lean. When they utilize the other widely used common oils they gain weight and other conditions that result from obesity and are challenges in modern everyday life. Animals fed with coconut oil become lean. This has also been a known fact for people who are in the animal feed business for a long time. When domestic animals are given common vegetable oils, they increase their weight and at the same time produce fatty meat. Coconut oil is one of the best oils you can directly use on your skin and hair, healing and restoring skin to a younger appearance. It has also been known to give temporary relief to skin problems like rashes, help with people who suffer from yeast infections in the skin, recover slow thyroids by reviving production of extra thyroid hormones, as well as many other skin problems. Coconut oil softens and smooths your skin, has antioxidant properties that protect the skin from free severe damage and is an excellent massage oil too. It also helps the body absorb other nutrients like Vitamin E more effectively. It is considered one of the best oils for your health.

Beauty, Health, and Lifestyle

Beauty is something that everyone loves. We all love to look our best when it comes to either going out with your friends, your job, or even just simply because you want to look your best all of the time. Beauty is one of the most common things in the world because it’s a language that many people can speak and share with one another. Most of the time we hate to say it, but it’s women because they always come up with the latest and greatest styles on the market. There is absolutely nothing guys can do about it except envy them for it because they always look their best even when they aren’t trying to. It’s just their common nature. Now I’m here to discuss what types of cosmetics and hottest trends will make you the most beautiful in the way you want them to be.

One question on everybody’s minds is “How do you do this, but stay on an affordable budget and why do people do it?”I can tell you that people do it because they always want to stay hip and young and stay in the game with the younger generations. A huge thing people do is to be something that they’re not and then when they try to act like it, they feel insecure and terrible on the inside that they’re doing it in the first place. The other question is how do you stay on a affordable budget and still get the accessories, cosmetics, and fashion items that you want?I’ll tell you that you should count the amount of money you have and divide it up evenly and make sure your not going over your budget at all. I always found that if I’m going to buy a product I should look how much it is and how much I have in my pocket.

Another huge key element is if you feel comfortable with what your doing to yourself and if it makes you feel bad or not? When it comes to beauty, you always want to get what makes you feel comfortable and if you like the way you look then you need to just go with your first instinct. If you ever see celebrities on TV and like the ad and want the product that they are advertising and it is too much for you and out of your budget, than what you could do is find a similar product, but cheaper than the original that was on TV. If you do it that way you could possibly end up saving money and getting more things that you wanted and by following the same process. Well sure they won’t be the same exact products as you wanted, but they will be very similar to each other.

Another thing that a lot of people worry about is their age. As a matter of fact your age has nothing to do with it and no matter what age you are you can always turn yourself around and find the greatest fashions in your own age group. There are plenty of older people that look great and keep track of themselves very well. It doesn’t matter how old or how young you are, but the biggest factor is your health and how well you take care of yourself. A lot of people think though that women are always the more stylish ones, but that’s actually true, but believe me there are plenty of stylish guys out there as well, but women we have to hand it over to you because you guys always do look the best whenever we are around you, so are hats are off to you on this. Things though that can make a difference are like some exercise 3-4 times a week or even 60 minutes a day, and the biggest thing to improve your look are cosmetics and those can make you look so much better, but it also depends on the products that your putting on yourself. Basically in so many words what you want to do with the things you get are yours to mess around with. Another important factor is the way you take care of yourself. No matter what age you are, you should always take care of your body and make sure nothing bad happens to it.